Club Pilates: Cardio Sculpt Class
Club Pilates: Cardio Sculpt Class
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Cardio Sculpt Pilates Class
The Cardio Sculpt class combines cardiovascular training with pilates to create a well-rounded class that is also proven to increase bone density. Jumping on the jumpboard often occurs while supine, which allows members to safely participate in cardiovascualr activity without the additional force of gravity weighing on their joints.
Ideal for: Those looking to add cardio to their exercise routine in a safe, controlled environment.
Class Benefits
Improved Core Strength:
Pilates focuses on developing the core muscles, including the abdominal, back, and pelvic muscles. This can lead to better posture and overall core strength.
Increased Flexibility:
Pilates movements involve a range of motion, contributing to improved flexibility and joint mobility.
Muscle Tone and Definition:
Regular Pilates practice can help tone and define muscles, particularly in the arms, legs, buttocks, and abdomen.
Cardiovascular Conditioning:
If the class includes cardiovascular elements, it can contribute to improved cardiovascular health, endurance, and stamina.
Enhanced Balance and Coordination:
Pilates exercises often involve precise movements that require concentration and control, leading to improved balance and coordination.
Stress Reduction:
Like many forms of exercise, Pilates can help reduce stress by promoting the release of endorphins, the body's natural stress relievers.
Increased Mind-Body Awareness:
Pilates emphasizes mindful movement, promoting a connection between the mind and body. This heightened awareness can contribute to improved focus and concentration.
Boost in Energy Levels:
Regular physical activity, including Pilates, can increase energy levels and combat feelings of fatigue.
Improved Mood:
Exercise, in general, is associated with the release of neurotransmitters like serotonin, which can positively impact mood and reduce symptoms of anxiety and depression.
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What To Expect
In a Cardio Sculpt class, anticipate a fusion of Pilates and cardiovascular training designed to deliver a comprehensive workout. You'll experience the seamless integration of various apparatus, ensuring a full-body engagement that enhances both cardiovascular endurance and muscle strength. This dynamic session incorporates exercises on the jumpboard, often performed while lying down to minimize joint impact, allowing for safe yet effective cardiovascular activity. It's an ideal choice for those seeking a balanced, controlled environment to elevate their fitness routine with a blend of cardio and Pilates.
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Pricing and Membership Options
Attend our Cardio Sculpt class through purchasing a membership. We Have options for unlimited classes per week as well as 1 & 2 classes per week memberships. Price varies studio to studio